The Importance of Running Machine Maintenance

As you would with any complex piece of equipment, a running machine requires regular maintenance to ensure that it works well and stays in good condition. This helps to keep your workouts safe and ensures that your investment in the fitness equipment is not wasted.Check this out :

While it may seem like one small issue with a treadmill can be ignored, the reality is that such problems often snowball and become much more serious over time without proper maintenance. As a result, if you are not properly maintaining your treadmill regularly, it will need to be repaired or replaced more quickly than if you were.

Understanding Running Machine Components: A Guide to Maintenance

One of the most important aspects of treadmill maintenance is to lubricate the belt. This helps to keep the belt from rubbing against the frame of the treadmill and potentially creating friction that will cause damage over time. It is generally recommended that you lubricate your treadmill’s belt every 2-3 months, or about 150 miles (depending on the manufacturer).

You should also regularly clean your treadmill and make sure that all of the parts are in working order. This can help to prevent body oils and sweat from reducing the sensibility of the heart rate sensors on your treadmill and may also help to prevent the display from cracking.

When you are doing these maintenance procedures, it is always a good idea to unplug your treadmill before you start working on it. This will help you to avoid any electrical issues that could be caused by a power surge or other unexpected events.